Day 31: How's Everyone Doing? (take more pictures and body measurements)

Are you pumped?  Are you getting fit?  Can you tell a difference yet?  For sure you can.  Or do you need a break, or a nap?

Don't forget to take some more pictures and body measurements at this point.  We will repeat this every 30 days.

You may think and feel like you have had no drastic change, but guaranteed if you've been working out most days out of this last month and are eating healthier and maybe smaller portions and don't forget the hard one (for me at least) not eating 2-3 hours before bed - you can be sure that you are making progress.  That's why the pictures are important, so that you can visually see the small, incremental progress, this will help keep you motivated to continue exercising everyday.  And remember, it doesn't happen instantly, it's a slow and steady process that takes the full 90 days to realize.